Major Side Effect of Eating Fast Food Burgers, Science Says – Eat This Not That

Have you heard of the most health conscious restaurant in America that tells you exactly what to expect with every bite? Located in downtown Las Vegas, the Heart Attack Grill is arguably America’s most honest, shameless dining establishment. While most fast food restaurants try to portray a healthier image, the Heart Attack Grill doesn’t try to convince you that eating fast food burgers doesn’t have major side effects.

Compared to other restaurants that try to coat their marketing messages with antioxidants, the Heart Attack Grill is quite the opposite. HAG customers are referred to as “patients”. Food orders are “prescriptions”. The waiters serve you your Quadruple Bypass burger (9,982 calories) disguised as nurses. The Heart Attack Grill is not ashamed to tell you that there is a major side effect of eating fast food burgers. In fact, the famous throughout their marketing strategy.

So let’s dig deeper and dissect why scientific research indicates that eating fast food burgers on a regular basis can be bad for your heart. So take note of these 100 most unhealthy foods on the planet.

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A typical double cheeseburger and large fries contain over 1,100 calories. Add a big soda and brush these potatoes with bacon and cheese, and you can set aside almost a day’s worth of calories by lunchtime. When you take in more calories than you burn through digestion, metabolism, and movement, you store the excess as fat, and over time you can become overweight or obese.

Many studies have shown that eating outside the home is associated with weight gain and related health problems. One of these analyzes, the CARDIA study, looked at the number of times 3,000 young adults ate at fast food or sit-down style restaurants and compared weight, waist circumference and height. other metabolic measurements. Researchers reporting in the Nutrition Journal found that the people who ate the most fast food at the start of the study weighed 13 pounds heavier on average and had larger waists than the people who ate the least fast food.

Another Australian study found a correlation between the number of fast food restaurants in a neighborhood and heart attacks in the same geographic area. For every fast food restaurant in a neighborhood, there were four more heart attacks per 100,000 people each year in that neighborhood, according to report of the European Society of Cardiology.

Here are the 4 worst new burgers on fast food menus, according to dietitians.

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Salt is the spice of life. It is an essential nutrient for your body, but too much sodium contributes to high blood pressure, a key risk factor for heart attack and stroke.

A McDonald’s Double Quarter Pounder with Cheese and condiments contain 1360 milligrams of sodium. This is almost as much as the 1,500 milligrams that American Heart Association says that most adults with hypertension should ideally limit their salt intake for an entire day. Read nutrition labels and you will find out how quickly milligrams of sodium can add up.

A study presented to American College of Cardiology showed that the average daily sodium intake increased to 3,100 milligrams over the 14-year study period. Researchers found that people with high blood pressure consumed an average of 2,900 milligrams of sodium per day in 1999, which rose to 3,350 mg per day in 2012.

Keep sodium intake low by ordering one of these 19 Best Low Sodium Fast Food Orders, According to Dietitians.

hamburger shake shack

Ground beef isn’t the only part of the burger that can contribute to cardiovascular disease. The high-fructose corn syrup in ketchup, pickle relish, and hamburger bun (not to mention all that fiber-free white flour) can raise triglyceride levels, which increases the risk of heart disease, according to the Journal of the American College of Cardiology.

fast food burger

When researchers reporting JAMA Internal Medicine looked at the consumption of red meat and poultry from six studies involving more than 29,000 people, they found a significant association with cardiovascular disease and death. How much extra meat was associated with heart problems? About two burgers a week.

According to US Department of Agriculture, the average American eats about 216 pounds of red meat and poultry per year, which is equivalent to the ground beef equivalent of 864 quarter-pound burgers.

mcdonald cheeseburger

Sweet condiments, white flour, cheese and bacon, the typical ingredients in hamburger patties, are all inflammatory foods, say researchers at Harvard TH Chan School of Public Health in a 2020 issue of the Journal of the American College of Cardiology. Their study showed that people who ate a lot of pro-inflammatory foods had a 38% high risk of cardiovascular disease compared to people whose diet was anti-inflammatory.

Instead, focus on these 30 Best Anti-Inflammatory Foods.

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Hamburger meat contains saturated fat, which has been linked to heart disease. Although some studies have suggested that saturated fat is not the heck it claims to be, the American Heart Association still recommends avoiding overly saturated fat.

But there is another fat naturally found in hamburger meat, trans fats, which are known to raise LDL (bad cholesterol) cholesterol levels without raising good HDL. The FDA allows labeling of foods that are trans fat free if they contain less than half a gram of trans fat. But even though it contains a small amount of trans fat (for example, Five Guys’ hamburger has 8 grams of saturated fat and 1 gram of trans fat), it can quickly rise to harmful levels from foods other than you. eat. Saturated fats and trans fats have an unhealthy effect on LDL cholesterol levels and, therefore, increase the risk of heart attack., according to Mayo Clinic.

Burgers, however, aren’t the only big bombs to watch out for. Check out these 30 Sneaky Restaurant Foods with the Most Trans Fat.

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