Fast food restaurants like Wendy’s, Taco Bell and Tropical Smoothie added more than two dozen new items to menu boards during the drive-thru in March. While some dishes should be avoided due to their high fat and sodium content, others offer a healthier approach to a quick lunch on the go.
We got a sneak peek from a nutrition expert Jamie Lee McIntyre, MS, RDN, on what to order and her top tips for making some of these new dishes healthier for you. If you are eager to try some of the new fast food dishes over there, keep reading.
And for more, check out these 15 Classic American Desserts That Deserve A Return.
By sandwich: 830 calories, 51 g of fat, 55 g of carbohydrates, 36 g of protein
There is nothing more indulgent in the barbecue world than a few slices of juicy brisket. When Einstein Bros Bagels added it to an egg sandwich, it was obviously a match made in breakfast heaven.
Adding breast will keep you fuller for longer due to the amount of protein, but it can add extra saturated fat. McIntyre says, “Think about ways to adjust the order to make room for the calories and budget fat in this addition. For example, opt to enjoy it on a thin bagel and with egg whites. »You will always have that delicious beef brisket taste!
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Per serving (205 g): 560 calories, 37 g fat (4.5 g saturated fat, 0 g trans fat), 710 mg sodium, 43 g carbohydrates (13 g fiber, 7 g sugar), 15 g protein
If your afternoon coffee includes a snack as well, consider the new Starbucks Chickpea Bites and Avocado Protein Box from the cooler to go. The box is completely plant-based and packed with healthy fats, 15 grams of protein, and 13 grams of fiber to keep you full longer. “It may sound high [in] 37 grams of fat for the whole can, but most of it comes from unsaturated fatty acids found in nuts, seeds and avocado, making it a more heart-healthy choice when you’re on the run ”Says McIntyre.
Per portion: 240 calories, 11 g fat (1.5 g saturated fat, 0 g trans fat), 530 mg sodium, 34 g carbohydrate (6 g fiber, 1 g sugar), 6 g protein
Avocado toast has become a major food trend in recent years, and Dunkin ‘is now offering a lighter item: Avocado Toast. “The new avocado toast is a great option for the early morning commute. “said McIntyre.
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By sandwich: 380 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 840 mg sodium, 32 g carbohydrate (7 g fiber, 3 g sugar), 21 g protein
For those looking for a plant-based option that is high in protein and fiber, look no further than Peet’s Coffee’s Plant-Based Everything Sandwich. The new sandwich features seasoned Beyond Breakfast sausage, JUST Egg Folded and vegan cheddar cheese on a thin all toasted bagel. Just pay attention to the sodium content. “If you are on a low sodium diet, this might not be the best choice for you,” says McIntyre. The sandwich reaches 840 milligrams of sodium.
Many fruit smoothies are packed with vitamins, minerals, and antioxidants that are all part of a healthy diet. Tropical Smoothie Cafe’s new Starfruit Smoothie has all of these things, but it lacks protein. To prevent hunger from sticking around too soon after you’ve finished the smoothie, asking for a few supplements is a great tip. “Modify the Starfruit Smoothie by choosing a supplement like pea, soy or whey protein powder,” says McIntyre. “Are you looking for a more complete food choice? Ask for fat-free yogurt for protein and probiotics. “
The new Tropical Smoothie Cafe Citrus Hawaiian Wrap looks like a tasty choice. It’s filled with grilled chicken, red peppers, roasted pineapple salsa, romaine lettuce, pickled red onions, and citrus orange garlic sauce. According to McIntyre, the wrap contains all of the major components of a healthy meal, including lean protein, carbohydrates, and tasty veggies. “I recommend making lunch and dinner 50% veg, so adding kale salad to this meal will boost veg even more into a completely balanced meal packed with good fiber,” she says.
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